Author(s): Jack Daniels
Get in the best shape of your running career with the help of "Daniels' Running Formula," the book that "Runner's World" magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.
Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With" Daniels' Running Formula," you'll track the time you spend at each level, train more efficiently, and optimize results.
Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, "Daniels' Running Formula, Third Edition," is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.
Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in "Daniels' Running Formula."
Jack Daniels has been called the world's best coach by Runner's World magazine and has more than 50 years of experience coaching and mentoring some of world's top distance runners. He also won two Olympic medals and one world championship medal in the men's modern pentathlon.
Chapter 1: Ingredients of Running Success; Chapter 2: Running Physiology and Breathing Rate; Chapter 3: Aerobic Training and Running Profiles; Chapter 4: VDOT Values; Chapter 5: Run Training Intensities; Chapter 6: Altitude Training; Chapter 7: Season Training Plan; Chapter 8: Running for Fitness; Chapter 9: Training to Race; Chapter 10: 800-Meter Training; Chapter 11: 1,500-Meter to Two-Mile Training; Chapter 12: 5K to 10K Training; Chapter 13: Cross Country Training; Chapter 14: 15K to 30K Training; Chapter 15: Marathon Training.